Scientific magazine

HOW TO RECOGNIZE PROBLEMS Disease starts to occur when the doshas are out of balance and/or agni is becoming weak. This part shows symptoms that will help you recognize imbalances.…

EXPANDING YOUR HEALTHY LIFESTYLE Now that you have established a routine, you are ready to focus on how you can maintain it. You can also enhance your health and well-being…

ACHIEVING A HEALTHIER LIFESTYLE You have already started to change your lifestyle and experienced the benefits, so here is how you can improve on your progress and stay motivated. Try…

WORKING TOWARD A HEALTHIER LIFESTYLE If healthy living is new to you, then start here, using this three-step guide to work toward a full Ayurvedic lifestyle. Remember, regularity and moderation…

Choosing massage oils Massages can be tailored directly to the needs of your body by choosing the correct massage oil. A system of balance dictates the effect of oils on…

SELF-MASSAGE Massages are part of an Ayurvedic lifestyle due to their many benefits. Use these instructions to perform a self-massage at home, and at a time that suits your schedule.…

TAKING CARE OF YOUR BODY Cleanliness is a key part of an Ayurveda, and there are many practices that are recommended as part of a healthy Ayurvedic lifestyle. Having a…

A DAILY ROUTINE The strength of each dosha varies throughout the day, affecting how well our bodies perform different functions. To maintain balance, build your daily routine around when each…

A HEALTHY LIFESTYLE The Ayurvedic lifestyle is based on three things: routine, moderation, and tuning in to the natural rhythms of the doshas and agni. What is healthy? Health is…