a comprehensive guide، Ayurveda، Ayurvedic healing، Back to nature، Dr David frawley، Dr Maryam Falahatzadeh، Dr pichak، Mantra، Meditation، Mindfulness، Wellbeing، Yoga

Gem therapy is a treatment method based on the principle that specific stones and jewels possess unique energies that can influence a person’s physical, emotional, and spiritual health. This method…

Scientific research has shown that mantras can have positive and significant effects on the mind and body. Below are some of these effects:

Deep Understanding of Mantras Definition of MantraA mantra is a word that means “instrument of thought” in Sanskrit. This term refers to specific sounds or phrases used in meditation, prayer,…

Refresh Your Breath: An Enduring Tradition of Using the Neti Pot Introduction The neti pot is a traditional tool widely used in many cultures, especially in India and South Asian…

Mindfulness and Pranayama ‏Mindfulness and pranayama are two interconnected concepts widely used in yoga and meditation practices. Here is a more detailed examination of the relationship between these two concepts:…

Pranayama and yoga are closely related, and pranayama is considered one of the key components in yoga practices. The details of this relationship are as follows: ‏1. Definition and Concept‏-…

‏The best time to practice pranayama depends on individual preferences and your daily schedule. However, here are some suitable times to consider: ‏1. Early Morning‏- Benefits:‏ – Fresh air and…

‏Pranayama techniques are very suitable for beginners. Below are the reasons for this: ‏1. Ease of Execution‏- Accessibility: These techniques are easy to learn and practice, requiring no prior experience…

Pranayama is one of the important techniques of yoga that relates to the control of breath and energy in the body. Below are some brief and interesting points about pranayama:…

STRENGTHENING AGNI  Maintaining agni is one of the key principles of Ayurveda, and looking after our agni may now be one of our most important tasks, as it is weakened…