a comprehensive guide، Ayurveda، Ayurvedic healing، Back to nature، Dr David frawley، Dr Maryam Falahatzadeh، Dr pichak، Mantra، Meditation، Mindfulness، Wellbeing، Yoga

By Banyan Friend, Candice Kapha is the most robust of the three doshas, known for its abundant strength and stamina, which can be maintained and enhanced through proper exercise. Kapha…

It’s fascinating when modern science catches up with ancient wisdom, and that’s exactly what seems to be happening with Breath: The New Science of a Lost Art by James Nestor.…

Recently, I spoke with a friend who was struggling with anxiety, especially around driving, due to the pandemic. They were looking for something simple and natural to ease their anxiety…

When was the last time you felt truly energized—ready to climb mountains, launch new projects, or tackle your entire day with confidence and a smile? Everyday Endurance can help you…

Coffee is more than just a beverage; it is a companion for many. It shares your mornings, accompanies you on weekend outings, and sometimes feels like a tempting yet questionable…

In Ayurveda, taste plays a crucial role in our experience of food, herbs, and even life itself. The Sanskrit term Rasa, which translates to taste, encompasses a variety of meanings…

Yoga and Ayurveda are deeply interconnected branches of the expansive Vedic knowledge system, encompassing all aspects of human existence and the universe. To fully appreciate their significance, it is essential…

Fall is a season of change, movement, and transition. These energies often bring a sense of uncertainty, which can be heightened during events like an election year, the lingering effects…

Triphala, a staple in Ayurvedic medicine, has been cherished for thousands of years for its potent health benefits. This powerful herbal blend consists of three fruits—amla, bibhitaki, and haritaki—which are…