a comprehensive guide، Ayurveda، Ayurvedic healing، Back to nature، Dr David frawley، Dr Maryam Falahatzadeh، Dr pichak، Mantra، Meditation، Mindfulness، Wellbeing، Yoga

Myrobalan is a general name for a group of medicinal fruits that play a key role in traditional medicine, particularly Ayurveda, in treating diseases and balancing the doshas (Vata, Pitta,…

Sattva is the energy of harmony and clarity.The Sattvic diet contributes to mental happiness and includes pure foods that are delicious, healthy, and nourishing for the mind. Energy and Joy…

Ayurveda, one of the oldest medical systems in the world, has continuously adapted throughout history and holds a prominent position in complementary and alternative medicine today. However, as it faces…

Winter is one of the important seasons in the cycle of nature, which has a profound impact on the physical and mental health of humans. In the traditional Indian system…

May I be a protector for those who have no guardian.May I be a guide for those who are on a journey.May I be a boat, a bridge, and a…

IntroductionIn the philosophy of yoga, Prana is considered the vital force or life energy that flows through all of existence. This essential concept is elaborated in ancient Hindu texts such…

Prana Beyond the Breath and Life Beyond Death Prana transcends the breath, even though it is intricately linked to it on a physical level. While many equate prana with breath,…

How can Ayurveda complement your Yogic lifestyle? Whether you are just beginning your exploration of Yoga or have been deeply immersed in its practice, Ayurveda has profound wisdom to offer…

Vata dosha is the most delicate and easily disturbed among the doshas, with limited stamina reserves. Characterized by lightness, coldness, dryness, mobility, subtlety, and clarity, vata shares several qualities with…

Pitta, while not as delicate as vata, is still more sensitive than kapha, with moderate endurance. Its qualities—hot, sharp, light, oily, liquid, spreading, and clear—make it naturally aligned with many…