Sattvic Diet طب آیورودا،زندگی ساتویک،ذهن و خود،ساتوا، راجاس، تاماس

Sattva is the energy of harmony and clarity.
The Sattvic diet contributes to mental happiness and includes pure foods that are delicious, healthy, and nourishing for the mind.

Energy and Joy

Sattva is one of the three mental energies or gunas. A Sattvic diet consists of pure foods that promote health, energy, joy, peace, and mental clarity.
Our mind and body are deeply influenced by what we eat and drink. When you begin following a Sattvic diet, the positive experience of Sattva will refine your tastes and food choices over time.

A Sattvic meal is prepared using natural and fresh ingredients. It is freshly cooked, consumed in moderation, and eaten while seated and in a calm state. It is easily digestible and imparts a sense of lightness and vitality.

The guidelines provided on this page will help you make informed decisions about your diet. Remember, changes should be made gradually but consistently.

Sattvic Foods

Try to include as many of the following foods in your diet as possible:

Whole grains
Such as barley, millet, wheat, oats, brown rice, and quinoa.
Fresh vegetables
Including leafy greens and seed-bearing vegetables like cucumber and zucchini.
Ripe and fresh fruits
Such as pears, apples, plums, peaches, apricots, mangoes, figs, and avocados.
Nuts, seeds, and legumes
Such as mung beans, lentils, chickpeas, beans, almonds, cashews, sunflower seeds, and pumpkin seeds.
Dairy products
Including fresh organic milk, ghee, fresh cheese, yogurt, and buttermilk from healthy cows or goats.
Mild spices
Such as coriander, black pepper, turmeric, cumin, parsley, and rock salt in moderate amounts.
Natural sweeteners
Such as jaggery, honey, molasses, and maple syrup.