Positive effects of mantras on the mind

Scientific research has shown that mantras can have positive and significant effects on the mind and body. Below are some of these effects:

1. Reduction of Stress and Anxiety
   Research indicates that repeating mantras can help lower levels of stress hormones such as cortisol. This can lead to a decrease in feelings of anxiety and tension in individuals.
2. Increased Focus and Attention
   Using mantras during meditation or concentration exercises can help improve the ability to focus and pay attention. This can lead to enhanced efficiency in daily activities.
3. Improvement of Sleep
   Studies have shown that repeating mantras before sleep can help improve sleep quality and create a greater sense of calm.
4. Impact on Mental Health
   Mantras can serve as tools for improving mood and reducing symptoms of depression and anxiety. Repeating positive phrases can help increase feelings of satisfaction and happiness.
5. Improvement of Physical Health
   Some research indicates that meditation and the use of mantras can contribute to better physical health, lower blood pressure, and strengthen the immune system.
6. Impact on the Brain
   Brain imaging studies have shown that meditation practices and the repetition of mantras can alter brain activity. These changes may lead to increased activity in areas related to calmness and happiness.