In Ayurveda, the concept of “devitalized food”

In Ayurveda, the concept of “devitalized food” refers to foods that lack energy and live qualities. These types of foods typically lose their nutrients and energy due to industrial processes, prolonged storage, or improper cooking.

Characteristics of Devitalized Food

1. Lack of Nutrients: These foods may be deficient in vitamins, minerals, and other essential nutrients.
2. Loss of Vital Energy: Devitalized foods usually lose their vital energy due to production and storage processes and cannot effectively nourish the body.
3. Imbalance in Dosha: In Ayurveda, foods should be selected according to an individual’s dosha (Vata, Pitta, Kapha). Devitalized foods may fail to maintain the necessary balance in the body.
4. Negative Health Effects: Continuous consumption of these types of foods can lead to health issues such as fatigue, reduced energy, digestive problems, and other disorders.

Therefore

In Ayurveda, there is an emphasis on consuming fresh, natural, and energy-rich foods. These foods not only provide the necessary nutrients for the body but also contribute to overall health and well-being. For this reason, devitalized foods are considered unsuitable options for a diet, and it is recommended to avoid them.