Scientific magazine

TAKING CARE OF YOUR BODY Cleanliness is a key part of an Ayurveda, and there are many practices that are recommended as part of a healthy Ayurvedic lifestyle. Having a…

A DAILY ROUTINE The strength of each dosha varies throughout the day, affecting how well our bodies perform different functions. To maintain balance, build your daily routine around when each…

A HEALTHY LIFESTYLE The Ayurvedic lifestyle is based on three things: routine, moderation, and tuning in to the natural rhythms of the doshas and agni. What is healthy? Health is…

HOW THE BODY BUILDS IMMUNITY Agni (digestive fire), dhatus (tissues), ojas (tissue protection), and malas (waste) are all vital for the body’s health. All four are closely linked, and their…

THE KAPHA MIND AND BODY Structure and stability characterize the kapha mind and body. The kapha mind is patient and deliberate, while the kapha body has a sturdy build and…

THE PITTA MIND AND BODY Clarity and heat characterize the pitta mind and body. This leads to an ambitious mind with a sharp intellect, and an athletic build and intense…

THE VATA MIND AND BODY The vata constitution is predominantly characterized by movement. The vata mind is sensitive and creative. This leads to a slender build and active body functions,…

THE THREE DOSHAS The doshas are energies that pervade the body and mind, each with different functions. All of the doshas can be found in everybody, but different people have…

AYURVEDA AND THE FOUR GOALS OF LIFE: According to the classical Indian philosophy from which both Ayurveda and yoga originate, there are four goals of life, which includes: Dharma, Artha,…