Scientific magazine

Mindfulness and Pranayama ‏Mindfulness and pranayama are two interconnected concepts widely used in yoga and meditation practices. Here is a more detailed examination of the relationship between these two concepts:…

Pranayama and yoga are closely related, and pranayama is considered one of the key components in yoga practices. The details of this relationship are as follows: ‏1. Definition and Concept‏-…

‏The best time to practice pranayama depends on individual preferences and your daily schedule. However, here are some suitable times to consider: ‏1. Early Morning‏- Benefits:‏ – Fresh air and…

‏Pranayama techniques are very suitable for beginners. Below are the reasons for this: ‏1. Ease of Execution‏- Accessibility: These techniques are easy to learn and practice, requiring no prior experience…

Pranayama is one of the important techniques of yoga that relates to the control of breath and energy in the body. Below are some brief and interesting points about pranayama:…

STRENGTHENING AGNI  Maintaining agni is one of the key principles of Ayurveda, and looking after our agni may now be one of our most important tasks, as it is weakened…

AYURVEDIC LIFE REGIMENS: YOUR KEY TO COMPLETE WELL-BEING Vamadeva Shastri August 9, 2019 Articles on Ayurveda In the following article we will examine the different levels that we consider for…

ANXIETY AND ITS TREATMENT THROUGH YOGA AND AYURVEDA Anxiety is almost epidemic in the modern higher tech world, though it is a long standing human problem    Anxiety is largely…

THE MIND AND THE SELF Ayurveda teaches us that we are not our minds, but rather a separate consciousness, also called the Self. This exercise will help you start to…

The mind, influenced by the three gunas, requires care like the physical body. Monitoring the mind involves deep introspection, a practice within raja yoga, to become aware of subconscious beliefs and mental conditioning that affect motivation and mental states. By developing awareness through focused breathing and observation, one can recognize whether thoughts are sattvic (harmonious), rajasic (agitated), or tamasic (resistant), and ultimately achieve lasting peace.