What Is Ghee Butter and Why Should You Use It?
What Is Ghee Butter and Why Should You Use It? You’ve probably heard of ghee butter (or simply “ghee”), but do you know what it is and how it differs…
What is Ghee Butter?
Ghee is a type of clarified butter made by heating regular butter to remove water and milk solids, leaving behind a pure, golden, and rich fat. It has been used for centuries in Indian and other Asian cuisines and has gained worldwide popularity due to its nutty flavor and numerous health benefits.
Benefits of Ghee:
Easier Digestion: Contains butyric acid, which supports gut health.
Stable Energy Source: Its healthy fats convert quickly into energy.
Rich in Vitamins A, D, and E: Beneficial for skin, vision, and immunity.
High Smoke Point: Ideal for cooking and frying without producing harmful compounds.
Lactose and Casein-Free: A great option for those with dairy sensitivities.
Uses:
Add to morning coffee (Bulletproof Coffee)
Use in traditional and modern recipes
A healthier alternative to regular butter
Ghee has a long shelf life and is a versatile superfood that enhances both flavor and well-being.
What Is Ghee Butter and Why Should You Use It? You’ve probably heard of ghee butter (or simply “ghee”), but do you know what it is and how it differs…