Vata Traits
  • A thin frame, erratically proportioned
  • Tendency to be underweight or to lose weight when under stress
  • Rough, dry skin, which can crack easily; dry hair, bowels, joints, etc.
  • Irregular daily routine
  • Erratic, fast appetite and digestion
  • Love of sweet, sour, and salty foods and hot drinks
  • Erratic memory, taking things in quickly and forgetting them easily
  • Inventive, full of ideas, creative, mentally quick
  • Intuitive, highly imaginative, spacey, ungrounded
  • Lively, excitable, enthusiastic, changeable, acting on impulse
  • Prone to anxiety, fear, insecurity, instability
  • Light sleeper, prone to insomnia
  • Active, restless, thinking and doing things quickly
  • Energetic in bursts, finding it difficult to sustain concentration and activity
  • Changeable in mood, with intense feelings
  • Easily excited sexually and quickly satiated
  • Earns money quickly, spends it quickly
  • Feels the cold, often disliking the wind, with symptoms worse in cold weather
  • Dreams of running, jumping, flying – often fearful
  • Prone to constipation, wind, bloating, headaches, joint pain, muscle tension and spasm, painful periods, infertility, nervous problems, irregular heart rate, dry coughs, insomnia, exhaustion

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